Features

Planning

Put your sessions on the calendar and see how your fitness builds to race day.

Week
28
29 Intervals 6×1000 55′
30 Easy run 36′
1 Tempo 2×15′ 53′
2
3 Easy run + strides 43′
4 Long run 1h09
4h 16m Load 311
5
6 Fartlek 44′
7
8 Tempo 2×15′ 53′
9
10 Bike ride 1h17
11 Long run 1h12
4h 06m Load 266
12
13 Intervals 6×1000 55′
14 Easy run 36′
15 Tempo 2×15′ 55′
16
17 Bike ride 1h30
18 Long run 1h10
1h 31m/ 5h 06m Load 374
19
20 Intervals 6×1000 55′
21 Easy run 40′
22 Tempo 2×15′ 55′
23
24 Bike ride 1h15
25 Long run 1h10
0h 00m/ 4h 55m Load 355
26
27 Intervals 6×1000 55′
28 Easy run 40′
29 Tempo 2×15′ 55′
30
31
1
0h 00m/ 2h 30m Load 181
2
3
4
5
6
7
8
0h 00m Load 0

Try it: drag a planned session to another day and watch your form change.

  1. 1

    Your fitness, projected to race day

    Each planned session carries its estimated load. The chart projects your fitness and freshness from what you have planned, so you reach race day in the right range.

  2. 2

    Drag a session and see the change

    Move a session to another day: the projection is recalculated while you drag. Try it right here with the planned sessions.

  3. 3

    Every week, its summary

    At the end of each row, what’s done against what’s planned and the week’s load: at a glance, whether you are on track.

  4. 4

    Move through the weeks

    Scroll through the calendar and the chart highlights the weeks you see. Duplicate sessions and, when you import the workout, it links itself to the plan.

  5. 5

    Races and reminders

    Add your races with their priority and the chart shows the freshness to aim for. The day before each session, a reminder.

Find out how you are today.

Upload your activities and get your first analysis as soon as the import finishes.

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