Template
Your zones
As % of threshold speed: a higher % is faster.· Enter your numbers to see the result.
- Recovery ≤ %
- Easy – %
- Marathon pace – %
- Threshold – %
- Long intervals – %
- Short intervals ≥ %
How it’s worked out
Each zone is a % of your threshold speed: a higher % is faster. That’s why changing your threshold moves every zone at once, and they work for any level.
They are the same templates LT2 offers coaches for their team. You can move the limits to make them your own.