Your Apple Watch, connected
With the iPhone app, your activities arrive on their own from Apple Health and what you plan goes to your watch, no files to export.
LT2 with Apple Watch
Your activities already tell a story. LT2 puts it in order and explains it.
How much you train week by week, and whether it’s in line with before.
How you spread your effort across zones, and whether your easy runs are really easy.
What each week works on: base, threshold or speed.
Your fitness and fatigue from the load of all your sports: whether to push or to rest.
Your VO₂max estimated from your training, with no lab test.
Your threshold pace and heart rate, and the zones that come from them.
How long a 5K, 10K, half and marathon would take you today, from your training. With a race on the calendar, its distance stands out.
Put your sessions on the calendar, move them when the week changes and see how your load builds up to race day.
Try it: drag a planned session to another day and watch your form change.
With Apple Watch they’ll come in on their own through the app. With other watches, you upload the files they already export.
With the iPhone app, your activities arrive on their own from Apple Health and what you plan goes to your watch, no files to export.
LT2 with Apple Watch
Apple Health iPhone app · coming very soon From any other watch, upload the files it already exports: one by one or your whole history at once.
Which files, and from whereWith Team you see what’s waiting for review, each week’s compliance and who needs attention, and you plan for every athlete.
The free team includes up to 3 athletes; we don’t offer larger teams yet. Sign in, request it in Settings › Team and we’ll let you know as soon as it’s ready.
| Athlete | T8 | F9 | S10 | S11 | M12 | T13 | W14 | T15 | F16 | S17 | S18 | Week | Form |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sara Molina1 | 17.3/ 58.1 km | +2.5 CTL 39 | |||||||||||
| Lucía Martín3 Very high load | 47.9/ 61.1 km | -40.1 CTL 55 | |||||||||||
| Marc Puig2 Competition in 5 days | 8.2/ 35.9 km | +11.8 CTL 34 | |||||||||||
| Hugo García 12 days without training | 0/ 21 km | +14.1 CTL 18 | |||||||||||
| Pablo Sánchez3 No plan for the coming days | 12.4/ 36.6 km | -2.4 CTL 28 | |||||||||||
| Adrián Gil3 | 10.1/ 57.2 km | +9.5 CTL 41 |
Upload the FIT, GPX or TCX files your watch exports.
We import the most recent first and calculate your form, VO2max and zones.
Plan sessions, mark your competitions and come back each week to see how you are progressing.
Cycling, swimming, walking or strength add to your load and your calendar. Sport-specific analysis will grow one sport at a time.
With heart rate the analysis is much more complete, but without it you still get volume, paces, calendar and planning.
We only use them to calculate your analysis. You can delete them, or your account, whenever you like.
Yes: export the FIT, GPX or TCX files from your watch's app and upload them. Apple Watch sync will come with the iPhone app.
Your cycling, swimming or strength sessions count towards your load and calendar. Sport-specific analysis starts with running and will grow one sport at a time.
No. It works in the browser and you can add it to your phone’s home screen like an app.
Yes. Request a free team in Settings › Team: we review it and let you know. It includes up to 3 athletes; we don’t offer larger teams yet. Your athletes join with your invitation and you see their week, what’s waiting for review and their compliance.
Write to us with any question, bug or suggestion: hello.lt2.app@gmail.com
Upload your activities and get your first analysis as soon as the import finishes.